Blog
Miss Organic Christmas Party
Come and celebrate the end of a successful, healthy year with the Miss Organic team!
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The Flash Car, The Designer Jeans Or Your Health
Your health is your greatest asset... without it, you have nothing. Choose organic fresh food for your health, your family, other beings and our planet. Don't wait until you get sick to make a healthy change.
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A Spring Cleanse, Eating Organic, Seasonal Delights
This week's news including my Spring cleanse on the most amazing oranges
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Eating My Way Through USA
Renowned for having fast food restaurants on every street corner, its massive serving sizes and unhealthy eating habits, I found eating organic clean food incredibly simple, affordable and delicious in the USA.
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Happy RAWgust!
Celebrating RAWgust with a different raw hero each week
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Raw Organic Challenge - Impressive Results
If you read last week's newsletter you would have met Kit, who took up my challenge and embarked on a week of purely eating raw, organic fruits and vegetables.
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Nutrition & Athletic Performance - A week with Kit Dale
Join Kit Dale as he trades in his KFC/golden arches diet for a ripe, raw, fresh organic food lifestyle, guided by Miss Organic - Nicci Gafen
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From Soil to Plate
A Solution to Better Health, The nitty-gritty of organic food and farming
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Healthy Inspirations
This week's recipes have been inspired by Chris Kendall from The Raw Advantage. Check out his delicious ebooks, blogs and video clips for more healthy inspiration
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Easter Break Info
We're closed over the Easter Holidays. Please read for more information about new delivery days and ordering your produce. Happy Holidays!
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Making it happen in 2011
We're back in the office and making plans for a healthy, fantastic 2011. Looking to feel healthy and amazing? Or for a new exciting job? Read on!
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Why I Eat Organic Food
Eating organic food is so important to my health and I believe eating organic UNPROCESSED food is essential for wellbeing and longevity.
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An Evening With Don Tolman
Don Tolman the Whole food Medicine Man, my review of his presentation and the foundation principles of Wellbeing
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Spring Cleansing for Body & Mind
I love spring time, it’s the perfect time of year to cleanse out the body and start fresh. Cleansing allows the body to absorb all the goodness of your organic food and eliminate toxins that have been stored in the body over winter. Here are five simple ways to kick off your body’s spring cleanse. Enjoy!
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Drink Up
One of the keys to a healthy, youthful body is so simple…. Drink water!
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My Five Favourite Foods to Cleanse the Body
My top food for cleansing the body and getting yourself energised for spring are cabbage, leafy greens, carrots, lemons and grapefruit. Read the entire post to find out why these foods are so beneficial to your cleanse, and some recipe suggestions to incorporate them into your springtime diet.
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No such thing as supplement trees
More people are becoming aware of the benefits of chemical free food. Nearly two out of three shoppers have bought something organic in the past 12 months and organic is definitely going main stream. I think this is so fantastic but watching the growth of organic food, I am hoping that consumers are educated in realising the good organic food from the not so good when making purchasing decisions.
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Top 7 Fresh Produce Tips
If you have a fridge like ours, 100% of its contents are fruit and vegetables, so keeping it to just the crisper is not an option! Here are six suggestions for keeping produce at its freshest.
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Food Matters
With the "is organic really better for you" question always being asked, it is important for us to know the facts and, using experience and logic, be our own judges.
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How Much Are you Spending on "food" each day
Some say that organic food is too expensive, but in most cases there’s a way to fit in nutritious, delicious, chemical free fresh produce into your life by examining where your food dollars are going.
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Hi and welcome to our new online home!
We will be back on the road this week and continuing with our mission to be the most convenient, freshest and healthiest home delivery service around.
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Choosing an Organic Lifestyle
Anthia Koullourous, extract from presentation to Garvan Institute
First let’s define what I mean by an organic lifestyle:
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Green Smoothie Challenge
Would you like to to eat well, look and feel great, increase your green intake and have others cheering you on while you do it?
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Garlic - Nature's Antibiotic
As well as a delicious addition to enhance the flavour of your meals, research and experience has proven garlic is a super food for many ailments.
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Wholefood Signatures - Apples
As we heard from Don Tolman, from every whole food we can observe a "signum natura" (or a sign of nature).
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Whole Food Signatures - Onion
I've always found it fascinating how the fruit, vegetables, nuts and seeds we consume have such similarities to parts of our body.
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Whole Food Signatures - Beetroot
Last week’s wholefood focus was the lemon, which is a fantastic fruit for detoxification, particularly for the liver.
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Whole Food Signatures - Lemon
For many, this time of year is one of celebration, which frequently involves excessive eating and drinking.
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Whole Food Signatures - Watermelon
There’s no other summer fruit quite as refreshing as the watermelon! They have been extremely delicious over the past week and are perfect as a juice
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Wholefood Signatures - Cabbage
This week’s healthy whole food is cabbage. The three major cabbages including red, green and savoy are extreme super foods!
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Earth Friendly Eating
The food we put in our mouths has a huge effect on the health of our planet. I believe that just about everything that is healthy and nutritious for your body is said to be healthy and kind to the earth.
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Miss O's Whole Food Philosophy
Unique to the Organic Food Retail Industry: We don't sell organic processed foods, click on this blog to find out why
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Eating Organic – How do I feel
Since eating organically and eliminating sugar and processed foods including pasteurised dairy, I have experienced many changes in my body, more than just physical.
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Media 18th August
Miss Organic in the news
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How it all began
I had known for a while that there were health benefits of eating organic wholefoods, but it wasn’t until our family dog Rocky became terminally ill with cancer that my eyes were really first opened.
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Invest in your wellness
Some people will try and convince me that choosing to buy organically grown, chemical free food is more expensive than living off mass farming methods.
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Nourish your Kids
Big kids, little kids, everyone you prepare food for… all need the right foods to build healthy strong cells, muscles and bones.
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