Healthy Inspirations
As you may know, I like to keep my food intake organic, raw, low fat, vegan and fruit and veggie based for a number of reasons: optimal nutrition, vitality, happiness, simplicity, kinder to the planet. The added bonus of eating this way is that meals are quick to prepare, or in the case of mono-meals, no preparation needed at all! In the last three months since changing from a high raw, unknowingly high fat (plenty of olive/coconut oils, nuts, avos) diet to how I am eating now, based on the inspiration of healthy, fit, happy people and the principles of 80/10/10 by Dr Doug Graham, my health and vitality is improving every day. I've tried every type of 'diet' and lifestyle imaginable and this way is definitely giving me the greatest amount of energy and happiness!
If you’re looking to get fitter, healthier, stronger and looking for fun inspiration, including delicious, simple recipes, I recommend picking up a copy of Chris Kendall’s latest ebook. A registered holistic nutritionist, yoga teacher amongst many other talents, Chris makes healthy eating and living incredibly simple and loads of fun. You can find his recipes as well as plenty of health tips, videos, interviews and more from The Raw Advantage
I’ve borrowed this week’s recipes (with permission!) from The Raw Advantage’s: 101 Frickin’ Rawsome Recipes."Take advice from people getting the results you desire in health and life!"
